Brazilian Jiu Jitsu is known for being the single most effective martial art in the world. Focusing on the principles of leverage instead of speed and strength this allows the person with the least amount of capabilities to subdue a larger and stronger opponent.

Thai Boxing matches allow the use of punches, kicks, elbows, knees and standup grappling. Thai training methods develop devastating power, speed and superb cardiovascular endurance in a safe setting, thanks to the use of sophisticated training methods.

Mixed martial arts (MMA), is a combat sport in which a wide variety of fighting techniques are used, including striking and grappling. The striking techniques utilized are from our Western Boxing and Muay Thai programs. The Grappling is a blend of Wrestling, Judo and Brazilian Jiu Jitsu.

We have developed a complete and comprehensive program for the Children and Youth in the Central Virginia area. Our Children/Youth Program has a very simplistic and entertaining curriculum. It is a blend of Brazilian Jiu Jitsu, Judo, Muay Thai, Weapons, Self Defense and Awareness Techniques

Boxing teaches the athlete to rely on him or herself and to value the input of others. The level of self-confidence the athlete develops is carried with them for the rest of their lives. They will also find that boxing is one of the most challenging things they will ever do.